Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 84.3 mg |
| Sodium | 560.5 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 31.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 12.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.6 % |
| Copper | 9.6 % |
| Folate | 2.9 % |
| Iron | 8.9 % |
| Magnesium | 12.5 % |
| Manganese | 23.7 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 31.1 % |
| Riboflavin | 8.8 % |
| Selenium | 32.6 % |
| Thiamin | 8.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Chicken
View the full Lemon Poppy Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Poppy seed, (0.50 tbsp)
17 calories of Plain white flour (UK), (5 g)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lemon Poppy Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
23 calories of Poppy seed, (0.50 tbsp)
17 calories of Plain white flour (UK), (5 g)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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