Black Olive Tapenade for IC Sufferers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,267.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Black Olive Tapenade for IC Sufferers calories by ingredient


Introduction

Since most condiments are not bladder friendly, I use this for flavor in a sandwich. Since most condiments are not bladder friendly, I use this for flavor in a sandwich.
Number of Servings: 1

Ingredients

    Black olives and Olive oil

Tips

IC: Interstitial cystitis. Many other ingredients can be added such as garlic, capers, and anchovies if your diet permits.


Directions

Chop black olives to desired consistency and stir in olive oil.

Serving Size: 2 tablespoons

Number of Servings: 1

Recipe submitted by SparkPeople user SHARLEAN1955.