London Broil (Marinates for 3 days)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 402.9
- Total Fat: 9.9 g
- Cholesterol: 133.3 mg
- Sodium: 671.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.3 g
- Protein: 54.3 g
View full nutritional breakdown of London Broil (Marinates for 3 days) calories by ingredient
Introduction
Because you marinate this for 3 days I have included all the ingrediants in the nutrition...actual consumption may be a little less since you don't ingest all the marinade. Because you marinate this for 3 days I have included all the ingrediants in the nutrition...actual consumption may be a little less since you don't ingest all the marinade.Number of Servings: 6
Ingredients
-
2 lbs - *London Broil
6 cloves Garlic Minced
1/4 cup - *La Choy lite soy sauce
1/4 cup - Worcestershire Sauce
2 tbsp - Sesame Oil
1 tsp - Oregano, ground
1 tsp - Pepper, black
2 tbsp - *Basalmic Vinegar
2 tbsp - Rice Vinegar
4 Tblsp - Light Brown Sugar
Directions
1) In a large ziploc bag combine the garlic, soy sauce, worcestershire sauce, oil, oregano, pepper, vinegars and sugar. Seal the bag and massage the ingrediants in the marinade together until they are well combined and the sugar is completely dissolved.
2) Trim off excess fat and place the beef into the bag. Seal the bag and force out as much air as possible. Place bag in the refrigerator. Allow to marinate for at least 24 hours but ideally for 3 days, rotating the bag at least 2 times to ensure that both sides of the meat marinate for at least 12 hours.
Grilling directions:
1) Before you turn on the grill, brush the grates with olive oil or GF cooking spray. This will help prevent the meat from sticking to the hot grates. Then pre-heat the grill to 400 F.
2) Remove the meat from the Ziploc bag and place it in the center of your grill. Pour about 1/2 the marinade that is left in the bag on top of the meat. Cook for about 4-5 minutes or until seared ( I close the lid). Flip over and pour the remaining marinade on top. Cook for another 4-5 minutes ( I lleave the lid open for this side).
3) Turn off the grill and flip the meat one more time to heat the marinade for about 1 minute. Remove the steak from the grill and let it rest, covered loosely in foil, for about 10 minutes to allow all the juices to distribute evenly. Then slice against the grain into thin strips.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MERCEDES3414.
2) Trim off excess fat and place the beef into the bag. Seal the bag and force out as much air as possible. Place bag in the refrigerator. Allow to marinate for at least 24 hours but ideally for 3 days, rotating the bag at least 2 times to ensure that both sides of the meat marinate for at least 12 hours.
Grilling directions:
1) Before you turn on the grill, brush the grates with olive oil or GF cooking spray. This will help prevent the meat from sticking to the hot grates. Then pre-heat the grill to 400 F.
2) Remove the meat from the Ziploc bag and place it in the center of your grill. Pour about 1/2 the marinade that is left in the bag on top of the meat. Cook for about 4-5 minutes or until seared ( I close the lid). Flip over and pour the remaining marinade on top. Cook for another 4-5 minutes ( I lleave the lid open for this side).
3) Turn off the grill and flip the meat one more time to heat the marinade for about 1 minute. Remove the steak from the grill and let it rest, covered loosely in foil, for about 10 minutes to allow all the juices to distribute evenly. Then slice against the grain into thin strips.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MERCEDES3414.