Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 402.9
Total Fat 9.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 133.3 mg
Sodium 671.3 mg
Potassium 26.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.3 g
Sugars 12.4 g
Protein 54.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.1 %
Copper 0.8 %
Folate 0.2 %
Iron 28.5 %
Magnesium 0.5 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in London Broil (Marinates for 3 days)

View the full London Broil (Marinates for 3 days) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil (Marinates for 3 days)

298 calories of London Broil, (5.33 oz)

40 calories of Sesame Oil, (0.33 tbsp)

30 calories of Domino Light Brown Sugar, (2 tsp)

10 calories of La Choy lite soy sauce, (0.67 tbsp)

7 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.33 serving)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

5 calories of Basalmic Vinegar, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


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