DC Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.7 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 14.0 g
  • Protein: 8.4 g

View full nutritional breakdown of DC Overnight Oats calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup old fashioned oats
    1 small apple, cored and grated
    1 Tbsp flaxseed meal
    25 raisins
    1 cup unsweetened almond milk
    1 Tbsp ground cinnamon
    1 tsp vanilla extract

    directions - core & grate apple. Mix grated apple and other ingredients and store in plastic covered container. Enjoy next day (you can add splash more of almond milk and 1 packet of splenda)

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DCLARIDGE.