Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.4
Total Fat 9.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 183.7 mg
Potassium 449.8 mg
Total Carbohydrate 63.4 g
Dietary Fiber 14.0 g
Sugars 20.0 g
Protein 8.4 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 14.0 %
Vitamin D 25.0 %
Vitamin E 52.2 %
Calcium 40.8 %
Copper 5.2 %
Folate 1.4 %
Iron 33.0 %
Magnesium 7.5 %
Manganese 61.5 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.5 %
Riboflavin 4.3 %
Selenium 0.7 %
Thiamin 12.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DC Overnight Oats

View the full DC Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DC Overnight Oats

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

39 calories of Raisins, (25 raisins)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

18 calories of Cinnamon, ground, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)


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