Chickpea Cookie Dough Dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 197.3
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 37.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.4 g
- Protein: 3.7 g
View full nutritional breakdown of Chickpea Cookie Dough Dip calories by ingredient
Introduction
From the blog, Rabbit Food for My Rabbit Teeth. http://rabbitfoodformybunnyteeth.com/chickpea-cookie-dough-dip/ From the blog, Rabbit Food for My Rabbit Teeth. http://rabbitfoodformybunnyteeth.com/chick
pea-cookie-dough-dip/
Number of Servings: 10
Ingredients
-
1 15oz can of chickpeas
1 + 1/4 cup pitted medjool dates
1/2 cup water
1/3 cup chocolate chips (of your choice, you could use carob chips for a vegan option)
3 Tbs almond butter
2 Tbsp rolled oats
1 Tbsp + 1 tsp pure vanilla extract
1/8 tsp salt
Tips
Serve with: Apple slices, whole-grain pretzels, graham crackers, toast, the possibilities are endless! (Not included in nutritional info.)
Directions
Remove pits from the dates and place in a bowl or jar with 1/2 cup of water. Cover the bowl or jar and let it sit in the refrigerator for at least 8 hours (or overnight). Strain and rinse the chickpeas. After dates have soaked, combine the chickpeas, dates (including their soaking liquid), almond butter, oats, vanilla, and salt in a food processor, excluding the chocolate chips. Blend until smooth, scraping down the sides with a spatula as needed. Remove dough from the for processor and gently mix in the chocolate chips. Refrigerate and serve cold.
Serving Size: 4.8 Tbsp.
Number of Servings: 10
Recipe submitted by SparkPeople user RACHERPEG.
Serving Size: 4.8 Tbsp.
Number of Servings: 10
Recipe submitted by SparkPeople user RACHERPEG.
