Trpoi-Coconut Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.6 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Trpoi-Coconut Smoothie calories by ingredient



Number of Servings: 1

Ingredients



    *Coconut Milk, 1 cup chilled, unsweetened
    Mangos, .5 cup, sliced frozen
    Lime Juice, .5 lime yields and zest
    Pure Protein Powder 100 % whey, 1 serving
    Chia Seeds, 1 Tablespoon
    Coconut, raw, 1 T, dried, shredded and unsweetened
    2-3 drops NuNatural vanilla stevia

Directions

Put all the ingredients into a small blender bottle and pulse until the frozen mangos are chopped then blend for just about 30 seconds. I then make sure to scrap all the powder from the bottle with a spoon and mix it back into the mixture, then blend another 30 second. It is a wonderful drink.

Serving Size: makes a nice single serving smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CATHYJR73.