Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.6 mg |
| Potassium | 971.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 29.9 g |
| Protein | 25.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 9.3 % |
| Copper | 31.4 % |
| Folate | 11.7 % |
| Iron | 62.9 % |
| Magnesium | 28.8 % |
| Manganese | 93.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 7.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trpoi-Coconut Smoothie
View the full Trpoi-Coconut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trpoi-Coconut Smoothie
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
80 calories of Coconut Milk (Silk), (1 cup)
54 calories of Mangos, (0.50 cup, sliced)
23 calories of Coconut, raw, (0.08 cup, shredded)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of Trpoi-Coconut Smoothie
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
80 calories of Coconut Milk (Silk), (1 cup)
54 calories of Mangos, (0.50 cup, sliced)
23 calories of Coconut, raw, (0.08 cup, shredded)
5 calories of Lime Juice, (0.50 lime yields)
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