Vindaloo Curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 2.3 g
  • Cholesterol: 39.4 mg
  • Sodium: 961.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Vindaloo Curry calories by ingredient



Number of Servings: 6

Ingredients

    Boneless Skinless Chicken Breast, 16 oz
    Zucchini, 1 cup, sliced
    Summer Squash, 1 cup, sliced
    Onions, raw, 1 cup, chopped
    Eggplant, fresh, 1 cup, cubes
    Green Beans (snap), 1 cup
    Cauliflower, raw, 1 cup
    Red Ripe Tomatoes, 1 large whole (3" dia)
    Half and Half Cream, 2 tbsp
    Chicken Broth, 1 cup (8 fl oz)
    Salt, 1 tsp
    Sweet peppers (bell), 1 cup, chopped
    curry paste, 2 serving
    *Campbell's Turkey Gravy, 1 cup

Tips

Nutrition info does not include curry paste as I did not have a jar with me when I input the recipe.


Directions

Pat chicken breast dry and season with salt and pepper. Cook chicken in chicken broth in a large skillet with a lid on until meat reaches 165 on meat thermometer. While chicken cooks, wash and prep the vegetables into equal size pieces and mix gravy according to package instructions. When chicken is cooked, remove it from pan and pour in gravy, scraping bottom of skillet to deglaze. Add in all vegetables except tomatoes and cook covered on medium until tender-crisp, stirring often. Shred chicken with a fork, mix half and half, chopped tomatoes and chicken into vegetable mix and heat through. Serve over rice and with a pompadum.

Serving Size: 4 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISJOSIE.