The Ultimate Rice Bowl

The Ultimate Rice Bowl
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of The Ultimate Rice Bowl calories by ingredient
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Introduction

From www.stevepavlina.com (see his 4/16/2012 blog entry). I've made a few minor edits here in order to more accurately measure ingredients. This recipe is open to all sorts of interpretations -- have fun with it! I would recommend doubling the veggies (or adding other ones) so you're getting more veggies and less rice. From www.stevepavlina.com (see his 4/16/2012 blog entry). I've made a few minor edits here in order to more accurately measure ingredients. This recipe is open to all sorts of interpretations -- have fun with it! I would recommend doubling the veggies (or adding other ones) so you're getting more veggies and less rice.
Number of Servings: 4

Ingredients

    2 cups cooked brown rice
    1 large scallion, dicd
    1 tsp. toasted sesame oil
    1 tsp. low-sodium tamari
    1 tbsp. toasted sesame seeds
    1/3 c. cucumber, peeled and diced
    1 small tomato, diced
    3 tbsp. sun dried tomatoes, chopped
    1/2 Haas avocado, diced


Tips

To dice your avocado, cut it in half and remove the pit. Then, slice one half length-wise and width-wise while still in its skin; scoop out with a spoon, and, voila -- it comes out pre-diced! Sprinkle the remaining half with lemon or lime juice and wrap tightly in plastic wrap to help prevent browning.


Directions

Put the rice in a bowl. Add sesame oil, tamari, and sesame seeds. Use a fork to mix. Add cucumber, tomato, sun dried tomatoes, avocado, and green onion. Mix again. Enjoy!

Serving Size: Makes 4 servings of a little more than 1/2 cup each, depending on the amount of veggies you include.

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