Asian Spaghetti Salad with Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 9.8 g
  • Cholesterol: 25.0 mg
  • Sodium: 583.1 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.5 g

View full nutritional breakdown of Asian Spaghetti Salad with Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1/2 package Barilla plus thin spagnetti, cooked
    1 6 oz package Tyson Grilled chicken breast strips
    2.5 cups broccoli florettes, blanched
    1 carrot, cut in julienne strips
    2 green onions, minced
    1.5 T red wine vinegar
    1.5 T olive or canola oil (or use half sesame oil)
    1.5 T reduced sodium soy sauce
    2 T Simply Dressed Sesame Garlic salad dressing (optional)

Tips

THe salad dressing is optional. I added it to provide a sesame flavor as I was out of sesame oil. It also adds a bit of sweetness. This recipe is very adaptable.


Directions

Cook pasta according to package directions and cool under running water. Combine with chicken and vegetables. Combine vinegar, oil, soy sauce and optional salad dressing and pour over salad.

Serving Size: Makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARTHAR9.