Cheesy veg bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.4
- Total Fat: 8.3 g
- Cholesterol: 24.9 mg
- Sodium: 476.9 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.6 g
- Protein: 7.0 g
View full nutritional breakdown of Cheesy veg bake calories by ingredient
Introduction
Great as side dish for 6 Great as side dish for 6Number of Servings: 6
Ingredients
-
1 medium carrot thinly sliced
2 meduim potato thinly sliced
1 meduim onion thinly sliced
1 cup of chopped turnip/swede (pref thinly sliced)
0.5 cup grated cheddar
2 tbsp butter
2 tbsp flour
2 cups vegetable stock/broth
black pepper
1 tspn dried oregano
Directions
1) thinly slice all the vegetables (thinner the better, although if you want to speed the prep time, just chop into small peices) and put in an oven dish either in layers, or just a random mix
2) melt the butter in a pan, mix in the flour to make a roux, then add the veg stock stiring all the time to make a sauce. Then mix in the cheese, pepper and oregano. Poor over the vegetables.
3) bake in oven (gas mark 6) for 40-60 min until top is slightly golden and crispy, and the under layers are soft (poke it with a sharp knife to test)
Number of Servings: 6
Recipe submitted by SparkPeople user ANNAJW.
2) melt the butter in a pan, mix in the flour to make a roux, then add the veg stock stiring all the time to make a sauce. Then mix in the cheese, pepper and oregano. Poor over the vegetables.
3) bake in oven (gas mark 6) for 40-60 min until top is slightly golden and crispy, and the under layers are soft (poke it with a sharp knife to test)
Number of Servings: 6
Recipe submitted by SparkPeople user ANNAJW.