Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 8.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 24.9 mg
Sodium 476.9 mg
Potassium 420.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 7.0 g
Vitamin A 33.0 %
Vitamin B-12 2.7 %
Vitamin B-6 13.8 %
Vitamin C 33.8 %
Vitamin D 0.9 %
Vitamin E 1.0 %
Calcium 15.8 %
Copper 5.8 %
Folate 5.9 %
Iron 5.2 %
Magnesium 6.8 %
Manganese 9.0 %
Niacin 4.9 %
Pantothenic Acid 3.8 %
Phosphorus 15.3 %
Riboflavin 6.5 %
Selenium 4.5 %
Thiamin 5.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy veg bake

View the full Cheesy veg bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy veg bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Plain white flour (UK), (3.33 g)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Turnips, (0.17 cup, cubes)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Carrots, raw, (0.17 medium)


No nutrition or calorie comments found.