Meghan's Hot Dog Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 4.0 g
  • Cholesterol: 29.0 mg
  • Sodium: 1,317.2 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Meghan's Hot Dog Meal calories by ingredient



Number of Servings: 1

Ingredients

    Oscar Mayer Wieners (fat free hot dogs), 2 serving
    Sauerkraut, .33 cup
    *Cheese, Laughing Cow Llight Blue Cheese 1 wedge, 1 serving

    Spinach, fresh, 1 cup
    *Brown Rice, long grain, 1 cup

Directions

Fix brown rice to package instructions. When it is still hot, stuff at least 1 cup of spinach into wilt.

Microwave 2 FF hot dogs with the wedge of cheese.

Toss the rice, the hot dog/cheese, and the sauerkraut together.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVEN_LOVE7.