Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 29.0 mg |
| Sodium | 1,317.2 mg |
| Potassium | 801.9 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 18.9 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.8 % |
| Copper | 24.9 % |
| Folate | 19.3 % |
| Iron | 18.0 % |
| Magnesium | 33.7 % |
| Manganese | 105.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 34.8 % |
| Riboflavin | 6.8 % |
| Selenium | 28.1 % |
| Thiamin | 14.7 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Hot Dog Meal
View the full Meghan's Hot Dog Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Hot Dog Meal
216 calories of Brown Rice, long grain, (1 cup)
73 calories of Oscar Mayer Wieners (fat free hot dogs), (2 serving)
35 calories of Cheese, Laughing Cow Llight Blue Cheese 1 wedge, (1 serving)
9 calories of Sauerkraut, (0.33 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Meghan's Hot Dog Meal
216 calories of Brown Rice, long grain, (1 cup)
73 calories of Oscar Mayer Wieners (fat free hot dogs), (2 serving)
35 calories of Cheese, Laughing Cow Llight Blue Cheese 1 wedge, (1 serving)
9 calories of Sauerkraut, (0.33 cup)
7 calories of Spinach, fresh, (1 cup)
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