Peanut Paradise Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.5
- Total Fat: 12.2 g
- Cholesterol: 0.8 mg
- Sodium: 221.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 2.7 g
- Protein: 17.8 g
View full nutritional breakdown of Peanut Paradise Smoothie calories by ingredient
Introduction
Banana and peanut butter smoothie for a between meal snack or after a workout. Soo good! Banana and peanut butter smoothie for a between meal snack or after a workout. Soo good!Number of Servings: 4
Ingredients
-
1.5 cups ice
1/3 peanut butter
1/4 1% milk
4 - 6 oz Dannon Light & Fit Nonfat Vanilla Yogurt
EAS Soy Protein Vanilla powder (Optional)
2.5 teaspoons Splenda
2 medium bananas
Directions
Put all ingredients in blender (capible of really chopping ice), blend until ice is fine and ingredients are well mixed. Pour and enjoy.
Note: The Soy powder gives the recipe a cake batter kind fo texture. I only add it if I am having the smoothie after a work out or for a meal.
Serving Size: 8 oz
Number of Servings: 4
Recipe submitted by SparkPeople user MAMASHIZNIK.
Note: The Soy powder gives the recipe a cake batter kind fo texture. I only add it if I am having the smoothie after a work out or for a meal.
Serving Size: 8 oz
Number of Servings: 4
Recipe submitted by SparkPeople user MAMASHIZNIK.