Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 221.3 mg |
| Potassium | 607.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.0 g |
| Protein | 17.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 11.5 % |
| Calcium | 8.7 % |
| Copper | 4.6 % |
| Folate | 6.9 % |
| Iron | 10.8 % |
| Magnesium | 14.3 % |
| Manganese | 9.4 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.5 % |
| Selenium | 3.9 % |
| Thiamin | 4.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Paradise Smoothie
View the full Peanut Paradise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Paradise Smoothie
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
85 calories of EAS Soy Protein Vanilla, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.25 serving)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Splenda No Calorie Sweetener, (0.63 tsp)
0 calories of ice, (0.38 cup)
Calories per serving of Peanut Paradise Smoothie
121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)
85 calories of EAS Soy Protein Vanilla, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.25 serving)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Splenda No Calorie Sweetener, (0.63 tsp)
0 calories of ice, (0.38 cup)
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