Creamy Asparagus Soup (no cream)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 1.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 2,505.1 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 13.2 g
  • Protein: 16.9 g

View full nutritional breakdown of Creamy Asparagus Soup (no cream) calories by ingredient



Number of Servings: 1

Ingredients

    Frozen asparagus
    Whole wheat flour
    Chicken broth/stock
    Garlic

Directions

Combine all ingredients in pot. Bring to a boil and simmer until asparagus is tender.Remove from heat and blend with hand blender. Add salt and pepper as needed.

Serving Size: approximately 4 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user EMILIA391.