Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 12.5 mg
Sodium 2,505.1 mg
Potassium 1,329.4 mg
Total Carbohydrate 49.1 g
Dietary Fiber 13.2 g
Sugars 0.5 g
Protein 16.9 g
Vitamin A 52.9 %
Vitamin B-12 10.0 %
Vitamin B-6 31.7 %
Vitamin C 99.9 %
Vitamin D 0.0 %
Vitamin E 45.2 %
Calcium 10.8 %
Copper 42.7 %
Folate 146.0 %
Iron 24.2 %
Magnesium 21.2 %
Manganese 61.3 %
Niacin 34.8 %
Pantothenic Acid 11.4 %
Phosphorus 28.7 %
Riboflavin 37.9 %
Selenium 24.4 %
Thiamin 44.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Asparagus Soup (no cream)

View the full Creamy Asparagus Soup (no cream) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Asparagus Soup (no cream)

104 calories of Asparagus, fresh, (454 grams)

102 calories of Whole Wheat Flour, (0.25 cup)

40 calories of Crushed Garlic, (2 tsp)

25 calories of Swanson Chicken Broth 99% Fat Free, (2.50 cup)


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