Tropical smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.5
- Total Fat: 1.9 g
- Cholesterol: 4.9 mg
- Sodium: 81.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 4.1 g
- Protein: 8.6 g
View full nutritional breakdown of Tropical smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup of milk
1/2 cup of strawberries
2 cup of frozen mixed fruit
1 cup of frozen peaches
1 cup of banana
1 scoop of EAS soy protein vanilla
2 oz POM blueberry
1/3 cup of sunsweet plum smart juice
Directions
Serving Size: 4 oz = 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DPIPKINS.