Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 81.4 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 31.2 g |
| Protein | 8.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 23.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.8 % |
| Calcium | 7.7 % |
| Copper | 2.9 % |
| Folate | 2.6 % |
| Iron | 2.6 % |
| Magnesium | 4.1 % |
| Manganese | 4.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical smoothie
View the full Tropical smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical smoothie
50 calories of Banana, fresh, (0.25 cup, mashed)
43 calories of soy protein, (0.25 serving)
35 calories of Frozen Mixed fruit, (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of plum juice, (0.05 cup)
13 calories of Great Value Frozen Whole Strawberries, (0.17 cup)
13 calories of frozen peaches, (0.25 cup)
9 calories of POM Pomegranate Blueberry Juice, (0.50 oz)
Calories per serving of Tropical smoothie
50 calories of Banana, fresh, (0.25 cup, mashed)
43 calories of soy protein, (0.25 serving)
35 calories of Frozen Mixed fruit, (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
16 calories of plum juice, (0.05 cup)
13 calories of Great Value Frozen Whole Strawberries, (0.17 cup)
13 calories of frozen peaches, (0.25 cup)
9 calories of POM Pomegranate Blueberry Juice, (0.50 oz)
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