Jump-Start Make-Ahead Breakfast Burrito

Jump-Start Make-Ahead Breakfast Burrito
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 304.4
  • Total Fat: 12.5 g
  • Cholesterol: 156.3 mg
  • Sodium: 704.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 14.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Jump-Start Make-Ahead Breakfast Burrito calories by ingredient
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Introduction

Prepared with the ingredients stated, you get a total of 28.7 grams of carb, and 14.4 grams of fiber! And did I mention it's delicious? Prepare ahead and wrap in appropriate foil (toaster oven) or wax paper (microwave), based on how you want to reheat. Store these in a freezer bag. Get one out before you hit the shower, and when you get out, just pop it in the microwave or toaster oven. Quick, easy, and packed with 18.5 grams of protein. Add a dash of hot sauce to get those eyes wide open, and skip the caffeine. Prepared with the ingredients stated, you get a total of 28.7 grams of carb, and 14.4 grams of fiber! And did I mention it's delicious? Prepare ahead and wrap in appropriate foil (toaster oven) or wax paper (microwave), based on how you want to reheat. Store these in a freezer bag. Get one out before you hit the shower, and when you get out, just pop it in the microwave or toaster oven. Quick, easy, and packed with 18.5 grams of protein. Add a dash of hot sauce to get those eyes wide open, and skip the caffeine.
Number of Servings: 16

Ingredients

    1 pound turkey, vegan, venison, or tofu sausage
    12 large eggs, scrambled
    1 medium yellow onion, chopped
    1 or 2 jalapeno peppers, chopped
    1/2 T Olive Oil
    1 or 2 cloves fresh minced garlic
    1 cup chopped kale (about 3 big leaves)
    1 medium fresh tomato chopped
    1 cup salsa, optional
    1.5 cups cooked pinto beans, or one 15 oz can, (rinse and drain well if canned)
    1.5 cups cooked black beans, or one 15 oz can, (rinse and drain well if canned)
    1 cup shredded cheese, mexican blend
    16 low-carb 8" Tortillas, (or any kind you like)

Tips

Makes 16 breakfast burritos with 284 calories, 18.5g protein, and 14.4 g fiber, based on turkey sausage


Directions

1. Heat olive oil in large pan or wok, and cook yellow onion and garlic until tender.
2. Add sausage and cook thoroughly. Drain fat if needed.
3. Add remaining ingredients and cook until vegies are done to your liking.
4. Scramble eggs in a separate pan.
5. Add eggs and cheese to sausage mixture and stir.
6. Scoop onto 16 tortillas and fold. Enjoy!
7. If freezing, wrap in foil for toaster oven reheat, or wax paper for microwaving.

Serving Size: 16 breakfast burritos

Number of Servings: 16

Recipe submitted by SparkPeople user VPOETTER.

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