Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 12.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 156.3 mg
Sodium 704.5 mg
Potassium 185.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 14.4 g
Sugars 0.4 g
Protein 18.5 g
Vitamin A 33.6 %
Vitamin B-12 15.0 %
Vitamin B-6 6.6 %
Vitamin C 10.2 %
Vitamin D 15.0 %
Vitamin E 19.6 %
Calcium 13.9 %
Copper 7.0 %
Folate 21.3 %
Iron 8.5 %
Magnesium 5.9 %
Manganese 10.5 %
Niacin 1.6 %
Pantothenic Acid 1.1 %
Phosphorus 11.5 %
Riboflavin 13.3 %
Selenium 2.1 %
Thiamin 6.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jump-Start Make-Ahead Breakfast Burrito

View the full Jump-Start Make-Ahead Breakfast Burrito Recipe & Instructions
Submitted by: VPOETTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jump-Start Make-Ahead Breakfast Burrito

70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)

63 calories of Jenny-O Turkey Sausage (1 oz), (1 serving)

45 calories of Eggland's Best Large Egg, (0.75 serving)

21 calories of Beans, pinto, (0.09 cup)

20 calories of Beans, black, (0.09 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

4 calories of Salsa, (0.06 cup)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Kale, (0.06 cup, chopped)

2 calories of Fresh Tomato 1 medium, (0.06 serving)

1 calories of Fresh Garlic (1 clove = 3g), (0.38 gram(s))

0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)


No nutrition or calorie comments found.