Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.0 mg |
| Sodium | 1,350.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.5 g |
| Protein | 17.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 40.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg, Cheese & Bean Burrito
View the full Breakfast Egg, Cheese & Bean Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg, Cheese & Bean Burrito
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
35 calories of Egg Beaters Cheese & Chive, (0.25 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
10 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.25 cup)
Calories per serving of Breakfast Egg, Cheese & Bean Burrito
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
35 calories of Egg Beaters Cheese & Chive, (0.25 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
10 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.25 cup)
Calories in Similar Recipes
- Low-fat layered taco dish
- spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year
- I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and...
- Make these ahead and freeze for quick morning breakfasts
- Quick breakfast tacos.
- This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make...
- My husband came up with this burrito concoction and it is delicious!
- I absolutely love chicken salad sandwiches, but with regular mayonnaise they can really throw a wrench...
- Wonderful recipe though high fat content.
- Lower carb version of my breakfast burrito
- These are amazing! So easy too!
- Delicious enchiladas filled with lots of fresh vegetables and lean chicken - a great way to use up l...
- filling and fast
Nutrition & Calorie Comments