Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.9
- Total Fat: 6.2 g
- Cholesterol: 17.4 mg
- Sodium: 619.5 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 4.7 g
- Protein: 16.2 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Number of Servings: 4
Ingredients
-
Cooked Brown Rice, long grain, 3 cup
Carrots, raw, 1 cup, diced
Celery, raw, 1 cup, diced
Olive Oil, 1 tbsp
green onion, .50 cup
Cilantro, raw, 2 tbsp
1/2 cup Egg White (Egg Beaters)
*Kikkoman Soy Sauce, 2 tbsp
Garlic powder, 1 tbsp
2 tbsp Splenda Sugar Blend for Baking
1 half boneless Chicken Breast
Directions
heat wok (or skillet) add oil and chili garlic sauce
cook chicken and carrot
add egg white and scramble
turn heat down med
add cooked rice
add soy sauce splenda and garlic powder
then add celery and green onion
turn off heat immediately and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
cook chicken and carrot
add egg white and scramble
turn heat down med
add cooked rice
add soy sauce splenda and garlic powder
then add celery and green onion
turn off heat immediately and serve!
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.