Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 17.4 mg |
| Sodium | 619.5 mg |
| Potassium | 455.8 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.7 g |
| Protein | 16.2 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.9 % |
| Copper | 9.8 % |
| Folate | 6.7 % |
| Iron | 9.9 % |
| Magnesium | 20.6 % |
| Manganese | 71.0 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.4 % |
| Selenium | 40.7 % |
| Thiamin | 16.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
162 calories of Brown Rice, long grain, (0.75 cup)
50 calories of Splenda Sugar Blend for Baking, (2.50 tsp)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of green onion, (0.13 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of chili garlic sauce, (0.25 tsp)
Calories per serving of Chicken Fried Rice
162 calories of Brown Rice, long grain, (0.75 cup)
50 calories of Splenda Sugar Blend for Baking, (2.50 tsp)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of green onion, (0.13 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of chili garlic sauce, (0.25 tsp)
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