Egg White Fritatta
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.0
- Total Fat: 1.4 g
- Cholesterol: 13.3 mg
- Sodium: 116.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
View full nutritional breakdown of Egg White Fritatta calories by ingredient
Introduction
Egg White Muffin sized Fritatta Egg White Muffin sized FritattaNumber of Servings: 12
Ingredients
-
8 oz browned Ground Turkey
20 Egg Whites
1 Medium Yam
1 Cup chopped Mushrooms
1 Small Beet
1 small Turnip
1 small Onion
Spices as desired
Directions
Roast the vegetables at 400F for about 30 to 40 minutes until tender (I do this the day before).
Brown turkey meat and mix in roasted vegetables.
Spray a muffin tin liberally with cooking oil.
Fill tins with the roast vegetable and turkey mixture and top with egg whites.
Bake at 350F for about 30 minutes or until the egg white is firm.
Serving Size: Makes 12 muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYHAIR341.
Brown turkey meat and mix in roasted vegetables.
Spray a muffin tin liberally with cooking oil.
Fill tins with the roast vegetable and turkey mixture and top with egg whites.
Bake at 350F for about 30 minutes or until the egg white is firm.
Serving Size: Makes 12 muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYHAIR341.