Tuna Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.5
- Total Fat: 0.8 g
- Cholesterol: 31.3 mg
- Sodium: 154.7 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 18.3 g
View full nutritional breakdown of Tuna Patties calories by ingredient
Introduction
Healthier version of this recipe. Low fat, lower sodium, high protein. Healthier version of this recipe. Low fat, lower sodium, high protein.Number of Servings: 4
Ingredients
-
2 (6 ounce) cans light low sodium tuna, drained
1/4 cup quick oats, blended
2 egg whites
1/4 teaspoon pepper
2 tablespoons finely chopped onion
1/4 cup finely chopped celery
1 clove garlic, minced
1 Tsp lemon juice
Cooking spray for frying
a Blender
Directions
Separate tuna with a fork and set aside.
Blend quick oats and set aside.
Blend egg whites until fluffy. Stir blended quick oats and pepper into egg white mixture. Add tuna, onion, celery, garlic and lemon juice, mix well.
Heat frying pan to medium-high using cooking spray. Press mixture together to form four patties. Cook patties until golden brown on both sides.
Makes approximately 4 Patties.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSERED5.
Blend quick oats and set aside.
Blend egg whites until fluffy. Stir blended quick oats and pepper into egg white mixture. Add tuna, onion, celery, garlic and lemon juice, mix well.
Heat frying pan to medium-high using cooking spray. Press mixture together to form four patties. Cook patties until golden brown on both sides.
Makes approximately 4 Patties.
Number of Servings: 4
Recipe submitted by SparkPeople user ROSERED5.
