Quick oatmeal smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 28.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Quick oatmeal smoothie calories by ingredient


Introduction

I just threw this together for breakfast this morning and it actually turned out pretty well. I wanted to make sure I didn't forget it. I just threw this together for breakfast this morning and it actually turned out pretty well. I wanted to make sure I didn't forget it.
Number of Servings: 1

Ingredients

    1/4 C oatmeal
    1/4 C greek yogurt (I used vanilla)
    1 C frozen mixed berries but fresh would be awesome too
    Add water or milk to desired consistency

    Recipe is calculated using water instead of milk to think out.

Directions

Throw everything in the blender until everything is smoothiefied adding water or milk until you hit the desired consistency.

Serving Size: Makes roughly 1 oversized coffee mug

Number of Servings: 1

Recipe submitted by SparkPeople user OVERRASKE.