Saag w/Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266.0
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,264.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.1 g
- Protein: 15.6 g
View full nutritional breakdown of Saag w/Tofu calories by ingredient
Introduction
Variation on Saag Paneer Variation on Saag PaneerNumber of Servings: 4
Ingredients
-
*ground tumeric, 1 tsp (remove)
Pepper, red or cayenne, 0.5 tsp (remove)
*Canola Oil, 4.5 tbsp (remove)
Spinach, frozen, 1.6 package (10 oz) yields (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
*Ginger Root, raw, edible portion, 1 tbsp (remove)
Garlic, 4 cloves (remove)
Jalapeno Peppers, 1 pepper (remove)
*garam masala, 0.5 tsp (remove)
*Ground Coriander, 2 tsp (remove)
*Ground cumin, 1 tsp (remove)
*Chobani Plain Non Fat Greek Yogurt, 4 oz (remove)
*Tofu Super Firm High Protein, Wild Wood Organics, 8 oz (remove)
*Kosher Salt, 2 tsp (remove)
Directions
See Sag paneer
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FIREBRAT.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FIREBRAT.
