Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,264.0 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 15.6 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 21.8 % |
| Copper | 7.8 % |
| Folate | 25.6 % |
| Iron | 14.9 % |
| Magnesium | 16.3 % |
| Manganese | 46.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 9.4 % |
| Selenium | 3.0 % |
| Thiamin | 5.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag w/Tofu
View the full Saag w/Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag w/Tofu
140 calories of Canola Oil, (1.13 tbsp)
67 calories of Tofu Super Firm High Protein, Wild Wood Organics, (2 oz)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
18 calories of Chobani Plain Non Fat Greek Yogurt, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, raw, edible portion, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of garam masala, (0.13 tsp)
0 calories of Ground Coriander, (0.50 tsp)
0 calories of Ground cumin, (0.25 tsp)
0 calories of Kosher Salt, (0.50 tsp)
Calories per serving of Saag w/Tofu
140 calories of Canola Oil, (1.13 tbsp)
67 calories of Tofu Super Firm High Protein, Wild Wood Organics, (2 oz)
25 calories of Spinach, frozen, (0.40 package (10 oz) yields)
18 calories of Chobani Plain Non Fat Greek Yogurt, (1 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, raw, edible portion, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of ground tumeric, (0.25 tsp)
0 calories of garam masala, (0.13 tsp)
0 calories of Ground Coriander, (0.50 tsp)
0 calories of Ground cumin, (0.25 tsp)
0 calories of Kosher Salt, (0.50 tsp)
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