Beef and Broccoli Stir Fry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 9.6 g
  • Cholesterol: 54.4 mg
  • Sodium: 1,080.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Beef and Broccoli Stir Fry calories by ingredient



Number of Servings: 10

Ingredients

    Broccoli, fresh, 6 bunches of florets
    *Soy Sauce, 1/2 cup
    Teriyaki Sauce, 1 tbsp
    Beef, tip round, 2 lb - julienned
    Sesame Oil, 1/4 cup

Directions

Heat sesame oil in skillet or Wok on medium high heat. Add beef strips and cook until beef is done. Add sauces and broccoli and let steam until broccoli is desired tenderness.

Serving Size: Makes 12

Number of Servings: 10

Recipe submitted by SparkPeople user SHANONA.