Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 567.5
  • Total Fat: 7.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 318.7 mg
  • Total Carbs: 99.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 31.1 g

View full nutritional breakdown of Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    Lactaid Milk
    strawberries
    bananas
    protein powder
    benefiber

Directions

No cooking just make shake in the blender

Serving Size: 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHERINEHUDSON.