Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 567.5
- Total Fat: 7.8 g
- Cholesterol: 20.0 mg
- Sodium: 318.7 mg
- Total Carbs: 99.5 g
- Dietary Fiber: 11.8 g
- Protein: 31.1 g
View full nutritional breakdown of Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
Lactaid Milk
strawberries
bananas
protein powder
benefiber
Directions
No cooking just make shake in the blender
Serving Size: 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATHERINEHUDSON.
Serving Size: 8 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATHERINEHUDSON.