Green Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.5
- Total Fat: 3.3 g
- Cholesterol: 4.8 mg
- Sodium: 92.7 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 8.3 g
- Protein: 6.6 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Number of Servings: 6
Ingredients
-
Fresh Spinach Leaves 6 cups
4 Large Bananas Sliced
2 Raw Carrots, sliced
4 large stalks of Celery, chopped
4 cups Best Value Frozen Fruit (Strawberries, Mangoes, Pineapples and Peaches)
Handful of Fresh Cilantro
1 Lemon, quartered, without peel
1.5 cups milk, 2%
whole grain oatmeal , 1 cup
1 tsp Cinnamon
1/2 tsp nutmeg
Tips
may have to blend a little at a time, freeze what you don't use, can add anything you want! Kale, fresh fruit, yogurt; any variation, depending on your taste!
Directions
Blend in food processor, put in blender, add ice, mix and drink
Serving Size: Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIME_FOR_ME2.
Serving Size: Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TIME_FOR_ME2.