Chicken-Vegetable Salad

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 2.9 g
  • Cholesterol: 101.4 mg
  • Sodium: 522.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 42.0 g

View full nutritional breakdown of Chicken-Vegetable Salad calories by ingredient
Submitted by:


This appetizer is a great meal starter. This appetizer is a great meal starter.
Number of Servings: 4


    2 tbsp lemon juice
    1/4 cup whipped salad dressing, fat-free
    1 tbsp parsley flakes
    1/4 tsp salt
    3 cups precooked chicken cubed
    1 cup thinly sliced celery
    1/2 cup frozen green peas, thawed
    1/2 cup sliced can mushroom, drained
    Optional paprika and pimento


Preparation time: 10 minutes( plus at least 2 hours chilling time)
Cooking time: none
Yield: 4
In a medium mixing bowl, combine lemon juice, salad dressing, parsley, and salt.
Add the chicken and celery. Mix well.
Gently fold in the peas and mushrooms.
Chill before serving.
Garnish with pimento or paprika (optional).

Number of Servings: 4

Recipe submitted by SparkPeople user SLAP*O*JACK*S.

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Member Ratings For This Recipe

  • O.K.
    IT WAS OK - 4/25/07

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  • Incredible!
    Better then Wendy's and I didn't think anything could top that one! - 4/6/07

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  • Very Good
    Very delicious -- great to make and use for lunches during the week. - 3/27/07

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