Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 101.4 mg |
| Sodium | 522.4 mg |
| Potassium | 603.6 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 42.0 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.4 % |
| Copper | 7.0 % |
| Folate | 9.0 % |
| Iron | 13.0 % |
| Magnesium | 14.8 % |
| Manganese | 9.3 % |
| Niacin | 99.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 37.7 % |
| Riboflavin | 12.5 % |
| Selenium | 50.0 % |
| Thiamin | 12.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Vegetable Salad
View the full Chicken-Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Vegetable Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken-Vegetable Salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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