Teriyaki Brown Sugar Pork Chops

Teriyaki Brown Sugar Pork Chops
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 545.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Teriyaki Brown Sugar Pork Chops calories by ingredient
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Fantastic grilled teriyaki, brown sugar, pineapple marinaded pork chops. Fantastic grilled teriyaki, brown sugar, pineapple marinaded pork chops.
Number of Servings: 4


    - 1/3 c extra virgin olive oil
    - 1/4 c pineapple juice
    - 1/2 c Kikkoman Teriyaki Marinade (you could also try low sodium soy sauce if you are watching your sodium intake).
    - 2 tbsp brown sugar
    - 1/8 tsp garlic powder

    -1.25 lbs boneless pork loin (center cut chops)
    -1/2 medium onion, chopped


Note: Marinade recipe makes 1.25 cups total. I discarded 1 cup of excess marinade. The nutritional information has been calculated for .25 c of marinade. This ensures that the nutritional facts reflect the portion of the marinade that is being ingested.


Mix marinade ingredients and put in a large ziplock bag. Add chopped onion and pork chops. Let marinade for several hours. Discard excess marinade and grill pork chops until cooked through. I like putting the onions on the grill in a tin foil boat and serve them over the pork chops.

Serving Size: Makes 4, 5 oz pork chops. 1 cup marinade discarded.

Number of Servings: 4

Recipe submitted by SparkPeople user SNEVIL1.

TAGS:  Beef/Pork |

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