Teriyaki Brown Sugar Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.4
- Total Fat: 12.3 g
- Cholesterol: 0.0 mg
- Sodium: 545.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.4 g
- Protein: 28.0 g
View full nutritional breakdown of Teriyaki Brown Sugar Pork Chops calories by ingredient
Introduction
Fantastic grilled teriyaki, brown sugar, pineapple marinaded pork chops. Fantastic grilled teriyaki, brown sugar, pineapple marinaded pork chops.Number of Servings: 4
Ingredients
-
Marinade
- 1/3 c extra virgin olive oil
- 1/4 c pineapple juice
- 1/2 c Kikkoman Teriyaki Marinade (you could also try low sodium soy sauce if you are watching your sodium intake).
- 2 tbsp brown sugar
- 1/8 tsp garlic powder
-1.25 lbs boneless pork loin (center cut chops)
-1/2 medium onion, chopped
Tips
Note: Marinade recipe makes 1.25 cups total. I discarded 1 cup of excess marinade. The nutritional information has been calculated for .25 c of marinade. This ensures that the nutritional facts reflect the portion of the marinade that is being ingested.
Directions
Mix marinade ingredients and put in a large ziplock bag. Add chopped onion and pork chops. Let marinade for several hours. Discard excess marinade and grill pork chops until cooked through. I like putting the onions on the grill in a tin foil boat and serve them over the pork chops.
Serving Size: Makes 4, 5 oz pork chops. 1 cup marinade discarded.
Number of Servings: 4
Recipe submitted by SparkPeople user SNEVIL1.
Serving Size: Makes 4, 5 oz pork chops. 1 cup marinade discarded.
Number of Servings: 4
Recipe submitted by SparkPeople user SNEVIL1.