lemony chicken salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 0.4 g
  • Cholesterol: 10.7 mg
  • Sodium: 624.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.5 g

View full nutritional breakdown of lemony chicken salad calories by ingredient


Introduction

light chicken salad light chicken salad
Number of Servings: 4

Ingredients

    2 small shallots (or one large), minced
    2/3 C uncooked rice
    1 tsp salt
    8 oz. cooked, skinless chicken breast (diced)
    1/2 c fat-free mayonnaise
    1TSP lemon zest
    3 TBS fresh lemon juice
    1 tsp sugar
    1/2 tsp black pepper

Directions

Coat a non stick pot with cooking spray: heat over medium heat. Add shallots: cook until softened, stirring, about 1 minute. Add rice, salt and appropriate amount of water to cook rice according to manufacturer's directions. Cool

In a large bowl, toss together rice, scallions, and remaining ingredients. Yields about 1 C per serving

Number of Servings: 4

Recipe submitted by SparkPeople user ILOVEBOOKS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is a weight watcher's recipe I have used in the past. It is a great, filling salad on a hot day for lunch. The longer it sits the better the flavors combine. I'm a little lazy and often by rotassarie chicken and premade brown rice to save time in the ktichen. - 8/5/12