Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.7 mg |
| Sodium | 624.5 mg |
| Potassium | 153.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.8 g |
| Protein | 5.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.3 % |
| Copper | 2.9 % |
| Folate | 8.3 % |
| Iron | 3.8 % |
| Magnesium | 3.6 % |
| Manganese | 10.5 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.7 % |
| Selenium | 8.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemony chicken salad
View the full lemony chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemony chicken salad
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Lemon Juice, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of lemony chicken salad
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Lemon Juice, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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