Nutrigrain Bars

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 4.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 105.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Nutrigrain Bars calories by ingredient


Introduction

High protein and sugar free and a good size per serving
They are perishable , so wrap them up indvidually and freeze them until ready to eat.
these bars are 3 WW Points plus
I suggest using raspberries :) High protein and sugar free and a good size per serving
They are perishable , so wrap them up indvidually and freeze them until ready to eat.
these bars are 3 WW Points plus
I suggest using raspberries :)
Number of Servings: 20

Ingredients

    *Splenda Brown Sugar Blend, 10 tsp (remove)
    *Canola Oil, .25 cup (remove)
    Egg, fresh, 1 large (remove)
    Vanilla Extract, 1 tsp (remove)
    Strawberries, frozen, unsweetened, 3 cup, thawed (remove)
    *Sucralose (like Splenda), 10 tsp (remove)
    Apple juice, unsweetened, 0.25 cup (remove)
    Baking Soda, 0.5 tsp (remove)
    Water, tap, .25 cup (8 fl oz) (remove)
    *MORTON Sea Salt, Fine Salt, 0.5 tsp (remove)
    *Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 78 gram(s) (remove)
    *Hemp Protein Powder, 3 tbsp (remove)
    Wheat germ, crude, 0.25 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    *Arrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup (remove)

Tips

If berries are too runny add more cornstarch. Berries are supposed to be diluted jam consistancy.


Directions

Preheat oven to 375 degrees. Grease a 13 x 9 x 2-inch pan.( large lasagna pan)

In a large bowl andd the dry ingrediants( flours, powders, salt, splends brown sugar). Stir in oil, egg, and aplle juice.
Measure h2/3 of the mixture (approx. 3 cups) into prepared pan. Press firmly into pan to cover bottom.

In a blender add berries, sucralose, and cornstarch. Blend until smooth. Pour berry mix over pressed flour mixture.

Cover with remaining flour mixture. Pat firmly to make top even.

Bake for 20 minutes, or until top is very light brown.

Cool completely before cutting into bars.




Serving Size: Makes 20 bars

Number of Servings: 20

Recipe submitted by SparkPeople user JAMEDEO.