Pasta sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 213.3
- Total Fat: 8.7 g
- Cholesterol: 1.7 mg
- Sodium: 743.7 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.8 g
- Protein: 19.4 g
View full nutritional breakdown of Pasta sauce calories by ingredient
Number of Servings: 12
Ingredients
-
1kg lean beef mince
700g jar of tomato pasta sauce or passata
2x400g tins of chopped tomatoes
4x small beef stock cubes (where one would make up 250ml stock)
3tsp vegetable seasoning (Vegeta)
2tsp crushed garlic
2lge pinches of dried mixed herbs
1 medium onion, chopped
3 red capsicums chopped
dried chilli flakes to taste
2tsp cornflour (if required to thicken)
Directions
Chop onion and fry on high heat in a large saucepan with a little olive oil and the garlic.
Add capsicum and fry until thoroughly cooked.
Add mince, little by little, to brown. When browned through, switch to low heat and add remaining ingredients (except cornflour).
Simmer on low heat for at least 3 hours, stirring occasionally. Add cornflour to thicken if needed.
Serving Size: serves 12 as a spaghetti sauce or 8 if you use it for cottage pie etc
Number of Servings: 12
Recipe submitted by SparkPeople user SAMIKEARNS.
Add capsicum and fry until thoroughly cooked.
Add mince, little by little, to brown. When browned through, switch to low heat and add remaining ingredients (except cornflour).
Simmer on low heat for at least 3 hours, stirring occasionally. Add cornflour to thicken if needed.
Serving Size: serves 12 as a spaghetti sauce or 8 if you use it for cottage pie etc
Number of Servings: 12
Recipe submitted by SparkPeople user SAMIKEARNS.