Kurts omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.3
- Total Fat: 16.0 g
- Cholesterol: 389.0 mg
- Sodium: 282.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.1 g
- Protein: 18.7 g
View full nutritional breakdown of Kurts omelet calories by ingredient
Introduction
My husband loves this any time of day! My husband loves this any time of day!Number of Servings: 1
Ingredients
-
2 eggs
1 teaspoon of milk
Chop some tomato
Amout 2 leaves of spinch
Sprinkle some shredded cheese on top
Salt and pepper to taste.
Directions
Spray cooking pan lighth with pam, mix egg and milk, pour in pan med heat, place toppings on, let cook, then fold over one side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMEIGHEN1.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user AMEIGHEN1.