Kini's Colorful Chicken Fiesta

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 228.8

Total Fat: 2.5 g
Cholesterol: 34.2 mg
Sodium: 488.2 mg
Total Carbs: 34.9 g
Dietary Fiber: 5.8 g
Protein: 18.3 g

View full nutritional breakdown of Kini's Colorful Chicken Fiesta calories by ingredient

Introduction

I prefer to serve this "unassembled" so I can enjoy the individual flavors but it can be served together in tortillas if you prefer. I prefer to serve this "unassembled" so I can enjoy the individual flavors but it can be served together in tortillas if you prefer.

Minutes to Prepare: 40

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 boneless, skinless chicken breast

Fat Free Cooking Spray, Butter Flavor

1 (10oz) can diced tomatoes with green chiles

1 (4.5 oz) can diced green chiles, undrained

1 cup chopped onions

1 cup chopped celery

1 cup thinly sliced carrots

1 tsp Garlic powder

8 Corn Tortillas, medium (approx 6" dia)

Crushed Red Pepper flakes, 1/4 tsp or less

Directions

Bake chicken breast in 425 degree oven for 15 minutes or until cooked through, shred with a fork.

While chicken is baking, cut onion, celery, and carrots.

In a skillet sprayed with non-fat cooking spray, combine chicken, tomatoes, and chiles; over medium-high heat; heat through.

In a separate skillet sprayed with non-fat cooking spray, combine onions, celery, carrots and garlic powder; stir-fry over med-high heat until carrots are tender-crisp.

Warm the tortillas until flexible; serve.

Makes 4 servings (2 tortillas each)

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.