Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 228.8 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 34.2 mg |
Sodium | 488.2 mg |
Potassium | 605.8 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 5.8 g |
Sugars | 2.0 g |
Protein | 18.3 g |
Vitamin A | 81.8 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 33.8 % |
Vitamin C | 31.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 10.1 % |
Copper | 11.1 % |
Folate | 11.0 % |
Iron | 10.2 % |
Magnesium | 18.6 % |
Manganese | 20.7 % |
Niacin | 42.3 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 32.6 % |
Riboflavin | 8.8 % |
Selenium | 21.2 % |
Thiamin | 11.5 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kini's Colorful Chicken Fiesta
View the full Kini's Colorful Chicken Fiesta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kini's Colorful Chicken Fiesta
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Green Chili Peppers, canned, (0.14 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Fat Free Cooking Spray, Butter Flavor, (6.25 gram(s))
Calories per serving of Kini's Colorful Chicken Fiesta
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Green Chili Peppers, canned, (0.14 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Fat Free Cooking Spray, Butter Flavor, (6.25 gram(s))
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