Low Carb Shirataki Noodle Bake Recipe
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 370.7
- Total Fat: 20.1 g
- Cholesterol: 60.0 mg
- Sodium: 858.4 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 8.8 g
- Protein: 35.0 g
View full nutritional breakdown of Low Carb Shirataki Noodle Bake Recipe calories by ingredient
Number of Servings: 1
Ingredients
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Prepare one 8-ounce bag of Tofu Shirataki noodles as described above. Cut them up just a bit using kitchen scissors. I used spaghetti shaped noodles.
Meanwhile, in a saucepan mix:
1/4 c canned diced tomatoes with only a little bit of their juice
1/3 c tomato sauce (I actually used Ragu jarred pizza sauce with no added sugar)
1/4 c chopped mushrooms (I used baby Portabellas)
1 clove of garlic, minced, or garlic powder to taste
1 T of onion, minced, or onion powder to taste
some freshly ground black pepper and just a shake of sea salt
5 fresh basil leaves, chopped
a little pinch of red pepper flakes, for heat
Top it with grated part skim mozzarella cheese. I used one cup of grated cheese
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELA418901.