Gloria's Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 13.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 775.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Gloria's Chili calories by ingredient


Introduction

A great chili that is only 256 cal/serving A great chili that is only 256 cal/serving
Number of Servings: 6

Ingredients

    1 lb.Ground Beef browned and drained
    2 cans of tomato sauce
    2 cups of water
    1 cup chopped onions
    1 can of rotel tomatoes and chilis
    1 cup of kidney beans
    Tony Cachere's Creole seasoning to taste
    1 TBSP Chili powder

Directions

Brown ground beef, drain and combine with all other ingredents. Cook for 1 hour over medium heat. Season to taste.

Serving Size: Makes 6 small 8 ounce bowls

Number of Servings: 6

Recipe submitted by SparkPeople user GLORIAMENARD.