Cauliflower with Cheese and Chili Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.9
- Total Fat: 3.4 g
- Cholesterol: 10.2 mg
- Sodium: 111.3 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
View full nutritional breakdown of Cauliflower with Cheese and Chili Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
1 (1 1/2 lb) cauliflower, leaves removed, stem trimmed
1/4 cup onions, chopped
1/4 cup red bell peppers or green bell peppers, chopped
1/4 cup water
1/3 cup skim milk
1 tablespoon all-purpose flour
1/2 cup sharp cheddar cheese, 2 oz., shredded
2 tablespoons canned diced green chiles
1 dash Tabasco sauce
Directions
Cook cauliflower in a small amount of boiling salted water in a large saucepan for 15-20 minutes or until tender; drain and set aside on a serving plate.
Cook onion and bell pepper in 1/4 cup water for 5 minutes or until tender in a covered saucepan.
Stir together milk and flour until smooth; now stir into vegetable mixture.
Cook and stir until thickened and bubbly, then continue to cook for 1 minute more.
Stir in cheese until melted and then stir in green chili peppers and Tabasco sauce and heat through.
Pour some of the cheese sauce on the cauliflower and pass the remaining sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CMCHYME.
Cook onion and bell pepper in 1/4 cup water for 5 minutes or until tender in a covered saucepan.
Stir together milk and flour until smooth; now stir into vegetable mixture.
Cook and stir until thickened and bubbly, then continue to cook for 1 minute more.
Stir in cheese until melted and then stir in green chili peppers and Tabasco sauce and heat through.
Pour some of the cheese sauce on the cauliflower and pass the remaining sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user CMCHYME.