Spicy meat loaf balls (lunch)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 5.9 g
  • Cholesterol: 42.9 mg
  • Sodium: 89.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Spicy meat loaf balls (lunch) calories by ingredient

Number of Servings: 12


    Ground beef, lean, 8 oz (remove)
    *Turkey, Ground turkey, 93% lean, 8 oz (remove)
    Egg, fresh, 1 large (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    1/3 c. dried onions
    cap full of red pepper flakes
    salt and pepper
    Salsa, .6 cup (remove)


Combine everything. Divide mixture into 12 balls. Place a cooking grate on top of baking sheet to allow drippings to fall through. Place balls on grate. I like to add a bit of ketchup or salsa to the top of each one. Bake uncovered for 1 hour.

Serving Size: makes 12 balls

Number of Servings: 12

Recipe submitted by SparkPeople user CINDYLOUWHO962.