Ground beef Enchilada casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 289.7
- Total Fat: 14.2 g
- Cholesterol: 45.7 mg
- Sodium: 433.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.9 g
- Protein: 16.1 g
View full nutritional breakdown of Ground beef Enchilada casserole calories by ingredient
Number of Servings: 10
Ingredients
-
1 chopped onion
1 lb ground beef
2 cans black beans, low sodium
1 can diced green chiles
1 cup chopped tomato
5 Tbsp sour cream
10 corn tortillas
4 Tbsp salsa
1 cup shredded cheese
1 Tbsp fat free milk
Directions
Preheat oven to 350 degrees.
Cook onion and ground beef in dutch oven. Once beef is browned, add chopped tomatoes, can chile, 3 TBSP sour cream, and taco seasoning.
Spray 9x13 inch pan with nonstick spray. Spread 5 tortillas on bottom.
Mix black beans, 2 Tbsp sour cream and salsa. Mash with a fork or use an "immersion" blender to mix the ingredients.
Spread bean mixture on tortillas, then layer the meat mixture, sprinkle 1/2 cup of the cheese, then layer the remaining 5 tortillas on the top. Brush the top tortillas with the milk, then sprinkle the remaining 1/2 cup of cheese over the top.
Cover with foil and cook for 30 minutes. Remove foil then cook another 10 minutes.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOM_VICKI.
Cook onion and ground beef in dutch oven. Once beef is browned, add chopped tomatoes, can chile, 3 TBSP sour cream, and taco seasoning.
Spray 9x13 inch pan with nonstick spray. Spread 5 tortillas on bottom.
Mix black beans, 2 Tbsp sour cream and salsa. Mash with a fork or use an "immersion" blender to mix the ingredients.
Spread bean mixture on tortillas, then layer the meat mixture, sprinkle 1/2 cup of the cheese, then layer the remaining 5 tortillas on the top. Brush the top tortillas with the milk, then sprinkle the remaining 1/2 cup of cheese over the top.
Cover with foil and cook for 30 minutes. Remove foil then cook another 10 minutes.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MOM_VICKI.